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Coaching Tiers

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Foundation Coaching

 

 

  • Personalised training plan in Final Surge (updated weekly)

  • Guidance on mileage and workouts

  • Access to strength training resources/videos

  • Monthly check-in call

 

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Performance Coaching 

 

 

  • Fully customised training plan in Final Surge (updated weekly, adjusted as needed)

  • Strength + conditioning sessions tailored to your needs

  • Race guidance and support (taper, pacing, strategy, recovery)

  • Video feedback on running form/strength exercises

  • Messaging support via Final Surge

  • Monthly check-in call

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Premium Coaching 

 

 

  • Bespoke training plan in Final Surge (updated in real time)

  • Strength programming specific to your race goals

  • Nutrition guidance for training and race day

  • Race guidance and support (detailed strategies + follow-up)

  • Priority support before key races

  • Monthly check-in call plus additional face-to-face video calls (2 × 45 mins each)

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Limited spaces available with this tier.

How does online Coaching work? 

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Final Surge features and benefits: 

 

 

  • Training Log & Calendar: Plan and track workouts with a user-friendly calendar interface.

  • Device Integration: Sync workouts from devices and platforms like Garmin, Strava, Apple Watch, and TrainerRoad.

  • Workout Analysis: Analyze metrics such as pace, heart rate, power, and cadence to monitor performance.

  • Pain and Injury Report (PAIR): Log pain location, intensity, and duration to monitor and prevent injuries.

  • Communication Tools: Engage with me your coach through workout comments and messaging features. 

 

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As your coach I can: 

 

 

  • Oversee all my athletes with tools for scheduling and communication.

  • Create and assign workouts with specific targets for pace, heart rate, 

  • Utilise social walls and group messaging to foster team engagement.

  • Access detailed reports to monitor athlete progress and adjust training accordingly. 

Our Services

Bespoke Training Plans

I provide fully bespoke training plans through the Final Surge app, updated weekly to adapt to you. This is a collaborative process - we work together to make every session achievable and tailored to your life, not the other way around.

Strength & Conditioning

Integrated strength & conditioning, including daily “exercise snacks” and a weekly follow-along workout on my YouTube channel. You’ll get real support from a real human. I’m here when you need me, with a flexible, compassionate approach.

Unlimited Support & Community

You’ll have unlimited messaging for questions, support, and adjustments. Plus, access to the supportive Project Run SC community. I understand that life doesn’t always follow a training plan, and I’ll help you adjust when it doesn’t - while showing you how to tap into the strengths you already have.

“You are stardust wrapped in muscle rise accordingly.”

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